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Menopause and Black Cohosh Benefits

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Category : Menopause

Black Cohosh (also called Cimicifuga, black snakeroot, and rattle root among others) is closely related to the buttercup and is an herb with a long history of use in traditional medicine. This natural supplement has been used as a homeopathic remedy for pains in the muscles and joints because it of its properties as a natural anti-inflammatory. Additionally black cohosh benefits many people with circulatory issues as well as arthritis, rheumatism and high cholesterol. However, recently it has been gaining increased popularity for its ability to lessen or relieve many symptoms of menopause.

Studies conducted in Germany have indicated that this natural herb contains phyto-estrogenic properties which act similar to estrogen in the body. These have been proven to help restore natural hormonal balance. Because of its estrogen mimicking effects some women are choosing to use this herb as a homeopathic alternative to traditional hormone replacement therapies used for the treatment of menopause and other conditions caused by decreased estrogen.

The reason so many women prefer to use natural remedies, such as black cohosh, red clover and niacin to help relieve the symptoms and discomforts of menopause is because they offer very little side effects, compared to the side effects that are associated with hormone therapy treatments.

For menopausal and pre-menopausal women, black cohosh benefits are well documented as being helpful for symptoms such as changes in cycle, mood problems, night sweats, insomnia, vaginal dryness, weight, etc. According to a brief study of less than six months it was determined that this great herb actually does not help to relieve hot flashes, however some women swear by it and researchers are still looking into the possibility.

This unique supplement is not to be confused with blue cohosh or white cohosh as these species have different effects and if used incorrectly can be toxic.

* Please remember that you should always talk to your doctor or pharmacist before taking any supplements. If you have plant related allergies, a medical condition, or if you are taking other medicines or herbal/health supplements. this natural supplement is not generally recommended for people who have had a reaction to aspirin as they may experience breathing difficulties. Pregnant women should avoid this herb unless they are otherwise advised by their healthcare provider, and they should only use as directed. Black cohosh, like other supplements when consumed in excessive amounts could cause dizziness, diarrhoea, vomiting, and tremors and could affect heart rate.

Lose Stretch Marks

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Category : Womens Issues

There are plenty of ways to lose stretch marks, which is just as well, for when these nasty little scars show up, getting rid of them, for most of us is a high priority. The social stigma attached to them, the embarrassment, the battering to your self confidence, the not being able to wear what you want, all combine to make stretch marks the No. 1 dermatological complaint of women, even though they are not harmful in any way.

This article examines a natural way to help you lose stretch marks – with exercise. Other natural ways include diet and arguably the easiest method, using a topical cream.

Exercise to lose stretch marks falls into 3 categories: cardiovascular, firming and stretching.

Health professionals recommend 30 minutes of cv exercise per day. This is considered a minimum to provide health benefits. As well as maintaining a healthy heart, exercise helps with losing weight (remember they most commonly occur in areas where fat is deposited – thighs, buttocks, abdomen and breasts).

The exercise need not be strenuous, there is no requirement for you to sweat it out in the gym, a brisk walk or gentle jog is sufficient. As well as the heart and weight loss benefits, cv exercise increases blood flow and circulation to the skin resulting in more nutrients being delivered to the skin which helps to lose stretch marks by repairing, toning and conditioning the skin.

Firming exercises will also help you to lose stretch marks. Once again there’s no need to join a gym, these exercises can be completed in just a few minutes a day in the privacy of your own home.

There are four basic exercises to help you lose stretch marks:

• Ab crunches/ sit-ups (for tummy stretch marks): lay on the floor on your back. Place your feet flat on the floor and knees raised so that thighs are at 45º to the floor. Slide your hands up your thighs until they touch your knees. Repeat.

• Lunges (for thighs and buttocks): walk across the floor taking big steps until the thigh of your leading leg is parallel to the floor and the knee of your trailing leg is about 2 inches off the ground. Repeat.

• Leg raises (for tummy and thighs): Lay on your back with your legs straight out in front and your hands tucked in under your lower back. Keeping your legs straight, lift your legs up to a 45 degree angle then lower. Repeat. A variation on this is to lift one leg at a time.

• Plank (tummy, thighs and buttocks): lay on your stomach with your hands under your shoulders then raise yourself up until your arms are fully extended and your body is held straight with your tummy tucked in. Hold this position for as long as you can.

Aim for 20 to 25 repetitions of these exercises once a day; it’s all you’ll need. If you’re not up to 20 reps from the get go, then start with as many you are comfortable with and build up. These exercises help you by firming up the underlying muscle structure which in turn stabilizes the skin making it less likely to scar in the first place.

Finally, it is very useful to do some stretching, say once a week. This can be few simple stretches carried out in your home, YouTube is a good place to check these out, or you could join a yoga class if you prefer.
Remember, exercise offers all round health benefits, not just as a methodology to help you prevent and lose stretch marks.

Why Women Are Susceptible to Insomnia?

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Category : Womens Issues

Insomnia is one of the most painful experience to people. I think a lot of women want to have a good sleep after an exhausting day. Unfortunately, many women are troubled by severe insomnia.

Insomnia refers to a series of sleep disorders such as the difficulty in falling asleep, easily waking up during the sleep, waking up early in the morning, poor sleep quality, reduced sleep time, and so on. Occasionally once or twice insomnia is normal, but if you are unable to sleep well frequently or for a long-term, then it is a kind of sickness. At this moment, you have to pay great attention to daily diet or even take medicine as early as possible, so as to alleviate the symptoms. Otherwise, long-term insomnia can cause mental breakdown and the function of the body will also decline.

Research has found out that, among the insomnia patients, the proportion of female patients is considerably higher than that of male patients. This is because insomnia is mainly caused by neurasthenia, while compared with men, women are more likely to suffer from neurasthenia. Neurasthenia is a kind of common neurological disease. Neurasthenia patients will have symptoms such as mental and physical weakness, fatigue, poor work efficiency, headache, sleep disorders, and so on.

Moreover, the unique physiological characteristic of female is also an important factor which makes women easily suffer from insomnia. For example, when women are before the menstrual period every month, the level of female hormone will increase, but the progesterone will decrease. This situation may often lead to the imbalance between sex hormones. This may affect women’s emotion and make them irritable and restless. In menstrual period, women may also have a sense of suppression in the chest, feel anxious and sad, and become sensitive to a variety of stimulations.

In addition, it also has something to do with women’s personality. If a woman is more introvert and sensible, then she would be more likely to suffer from insomnia. All of these are the reasons which make women more susceptible to insomnia than men.

In a word, insomnia is not a disease which may cause physical damage, but it will damage people’s mental health. As a result, we should pay great attention to insomnia. Don’t simply think that it is just a “sleep problem”, so there is nothing serious. If you have some insomnia symptoms, then you should be careful. You should pay special attention to daily diet, or even go to the doctor if it is necessary.

Women’s Health News: June, 07

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Category : News

Meredith Vieira comes to New Jersey to promote women’s health

In one of her final appearances before a live audience as co-anchor of NBC’s Today show, Meredith Vieira — who is leaving her five-year successful run to pursue other challenges — came to central New Jersey on Wednesday to moderate a panel at the Healthy Woman’s Forum, a day for women to discuss “vital concerns and learn new, healthy practices that can boost confidence and competence both personally and professionally.”

Over 350 New Jersey women gathered at the Forum in West Windsor to listen to advice on how to lead more healthy and meaningful lives.

A segment of the Forum will air on Today on Tuesday, June 7th.

The Healthy Woman’s Forum is the brain and heart child of Joyce Hofmann and Sharon Rose Powell, Ed.D., two residents of the Princeton area. Hofmann has run the Princeton Weight Loss Corp. for over 25 years; Powell, directed the Princeton Center for Leadership Training for 22 years and now provides counseling through her firm, Princeton Psychological Partners, LLC.

The day’s goal was “to examine how to find balance in our daily living and promote our physical and mental health.” Workshops focused on promoting physical and mental health, including how to lose weight and keep it off, alternative approaches to medicine, the challenges of midlife and beyond, including menopause, raising children with less stress, and overcoming anxiety and fears.

Prior to the Vieira-moderated panel, we attended two of seven workshop offerings on promoting physical and mental health. I attended “Midlife and Beyond: Balancing Hormones, Emotions, Nutritional, and Metabolic Need” and “Matters of the Breast,” since I thought I might hear some sexual health discussion.

The “Midlife and Beyond” workshop, led by two physicians, focused on menopause and the controversial issue of hormone replacement therapy. The take-home messages of the workshop were that there’s nothing wrong with taking hormones safely, and an educated patient is an important part of the decision.

When sexuality finally surfaced in the session, the discussion focused on clinical aspects connected with women at midlife: painful intercourse, lack of desire, vaginitis, yeast infections, pelvic pain, and fibroids. Although one of the physicians mentioned the need for “adult sex education,” there was, sadly, no discussion about the emotional, non-medical aspects of sexuality at midlife, involving love, intimacy, and new relationships.

Similarly, the discussion in “Matters of the Breast” focused solely on the medical aspects of breast cancer. I understand this approach, as there were breast cancer survivors in the workshop who wanted the latest information about surgical choices, treatments, cure rates, reoccurrence, and how to have a positive attitude. Yet the subject of sexual desire after breast surgery and partners’ roles in post-surgical relationships never arose.

The workshop’s message was reassuring: Most lumps are not malignant and 75 percent of breast cancers show no family history. We also learned that about 200,000 cases of breast cancer will be diagnosed this year— the median age at diagnosis is 67 years. Twenty-two percent of new cases will be diagnosed among women 75 to 84 years old. (The message here: keep getting an annual mammogram.)

The physicians leading both workshops stressed the importance of good health practices that include diet and exercise in order to control weight gain and reduce the intake of estrogens, which are connected to breast cancer.

Vieira, who was introduced as “the warmest, most down-to-earth anchorperson in broadcast news,” moderated a star-studded panel. It included Anne-Marie Slaughter, Ph.D., who resumed her named professorship at Princeton university after doing a stint in Washington D.C. as director of Policy Planning in the U.S. Department of State; Amy Robach, the Saturday Today anchor and national correspondent for NBC Nightly News who lives in Hightstown, NJ; Andrew Shue, the actor who is married to Robach; Stephanie Byerly, M.D., a professor of Anesthesiology and Pain Management at the University of Texas Southwestern Medical Center in Dallas, and Dr. Kate Thomsen, M.D., who after a distinguished medical career started an innovative private practice in integrative health care for women in Pennington, NJ.

The panel discussed how busy women could find balance in their lives. Slaughter went so far to say that “women can’t have it all.” She recommended that they make choices and compromises, even giving up a dream job, as she has recently done, and redefining a career to accommodate family responsibilities.

Robach and Shue cautioned that “you don’t have to be your kids’ best friend.” (They became the poster couple for “blended families” after marrying; her two daughters and his three sons now live under one roof.) Their point was that hovering over children and trying to have them love you all the time puts undue pressure on adult parents. Shue went so far as to say “a parent’s job is to love a child, not necessarily the reverse.” They plan their lives so they have two kid-free days a week.

Dr. Byerly said that women have to learn to ask for help as well as give it and added that “most people don’t find themselves until they are 30.” Dr. Thomsen talked about her theory that change happens “in a spiral pattern: you make improvements and then fall back only to spiral up again.”

An audience member asked Vieira and the panelists how they defined success. The answers included such thoughts as “love and knowing that you are loved, making a difference to others, raising empathetic children, keeping your sense of humor, and making breakfast for my kids, every day.”

New funding law is easy to sidestep

Planned Parenthood cried foul after the Indiana General Assembly adopted a law that blocked funds to agencies that provide abortion services.

The matter is headed to court, but in the meantime, federal health officials have said Indiana can’t deny Medicaid funds to clinics because the agencies provide abortions.

State officials aren’t so sure and are preparing for court.

Let’s not kid ourselves. Planned Parenthood is not fighting this law to protect its women’s health clinics. They’re fighting to defend a woman’s right to receive an abortion. At least state lawmakers are honest enough to admit the fight is over abortion, not women’s health.

Planned Parenthood’s abortion services are funded privately, not through taxpayer money.

Medicaid funds pay for health screenings, contraceptives and reproductive health services to low-income clients.

The new state law pulled Medicaid funds from clinics that provide abortion services.

This fight over funding is avoidable and easily resolved without impeding women’s health or abortion services.

Planned Parenthood has argued that its health services — excluding abortion services — are vital to low-income clients, and we believe that to be true. But Planned Parenthood, which has been receiving private donations to continue its services since the law took effect last month, could easily continue to receive public funding for low-income clients if it ended abortion services.

It’s likely a relatively easy separation without a real distinction.

Much as religious-affiliated hospitals refer patients to specific clinics for services that contradicts their faith, Planned Parenthood could sever its abortion services. This would mean the abortion services would operate under a different name and different board members. Since funding for abortions is private, money would simply be donated to a different organization or clinic.

But Americans with a cause love a good fight.

Regardless of where one stands on the abortion issue, Planned Parenthood’s health screenings and clinics provide a valuable service that should be continued.

But rather than sidestep the new Indiana law for the greater good of providing health care to low-income women, the two sides are prepared to slug it out in court.

The body-image war

A survey done by Women’s Health Magazine found that the No. 1 priority among women isn’t to live long. It isn’t to have a successful marriage, either.

It’s being thin.

It seems as if it’s a never ending body-image war with women. An alarming 97 percent of women experience “I hate my body” thoughts daily, according to a Glamour Magazine poll.

Why?

Many times people blame celebrities, but they can’t shoulder all the blame, can they? At some point, experts say, individuals must take the responsibility upon themselves.

Good Day welcomed psychologist Dr. Lavinia Rodriguez, author of “Mind Over Fat matters,” to discuss the issue.

Quarter of new HIV patients are women

One in four new HIV infections in Ontario are among women, a new survey shows.

Even though there have been significant advances in HIV care, 25% of new HIV infections from 2006 to 2008 were in women, according to a health study by researchers from the Institute for Clinical Evaluative Sciences and St. Michael’s Hospital.

Marvelous Muchenje is one of the 4,700 women in Ontario living with HIV, most of whom contracted the disease through sexual contact.

“For women in some communities, it can be difficult to negotiate safe sex,” said Muchenje, 38, who is originally from Zimbabwe.

Women who emigrated from a country plagued by HIV make up more than half of the new infections in Ontario.

“HIV still has a stigma and some people don’t disclose to their sexual partner,” Muchenje said.

The findings, from Project for an Ontario Women’s Health Evidence-Based Report (POWER), say targeted prevention and intervention efforts are necessary to eliminate gaps and inequities in care for HIV patients.

“We have made real progress in preventing HIV infection and in treating people living with HIV, but we also identified several groups for whom important disparities persist, including older women, Aboriginal women, and women who have immigrated from countries where HIV is endemic,” Dr. Ahmed Bayoumi, a physician at St. Michael’s Hospital, said. “We also identified differences related to poverty, injection drug use, and geography. Our findings suggest that addressing such factors will be important for delivering universal, high-quality HIV care in Ontario.”

The POWER Study is the first in Ontario to provide a overview of women’s health in relation to income, education, ethnicity and geography.

“The POWER Study HIV Infection chapter reveals important gaps in prevention, access and clinical care,” said Pat Campbell, CEO of Echo: Improving Women’s Health in Ontario.

“Findings support the need for strategies to promote HIV prevention and testing directed at hard to reach groups,” she said. “We also need to improve access to care for women aged 55 and older to ensure earlier diagnosis and or earlier entry to care. At the same time, findings are helping to track improvements in care, evident in the high prenatal HIV screening rate (of 95%).”

High rates of prenatal HIV screening show a targeted program can achieve measurable improvements in care, said Dr. Arlene Bierman, a physician at St. Michael’s Hospital and principal investigator of the study.

“We need to develop programs that ensure that all women who are at risk are screened and when tests are positive that they receive HIV care in a timely manner. Routine monitoring of quality indicators will allow us to evaluate these programs,” said Dr. Bierman.

One in four new HIV infections in Ontario are among women, a new survey shows.

Even though there have been significant advances in HIV care, 25% of new HIV infections from 2006 to 2008 were in women, according to a health study by researchers from the Institute for Clinical Evaluative Sciences and St. Michael’s Hospital.

Marvelous Muchenje is one of the 4,700 women in Ontario living with HIV, most of whom contracted the disease through sexual contact.

“For women in some communities, it can be difficult to negotiate safe sex,” said Muchenje, 38, who is originally from Zimbabwe.

Women who emigrated from a country plagued by HIV make up more than half of the new infections in Ontario.

“HIV still has a stigma and some people don’t disclose to their sexual partner,” Muchenje said.

The findings, from Project for an Ontario Women’s Health Evidence-Based Report (POWER), say targeted prevention and intervention efforts are necessary to eliminate gaps and inequities in care for HIV patients.

“We have made real progress in preventing HIV infection and in treating people living with HIV, but we also identified several groups for whom important disparities persist, including older women, Aboriginal women, and women who have immigrated from countries where HIV is endemic,” Dr. Ahmed Bayoumi, a physician at St. Michael’s Hospital, said. “We also identified differences related to poverty, injection drug use, and geography. Our findings suggest that addressing such factors will be important for delivering universal, high-quality HIV care in Ontario.”

The POWER Study is the first in Ontario to provide a overview of women’s health in relation to income, education, ethnicity and geography.

“The POWER Study HIV Infection chapter reveals important gaps in prevention, access and clinical care,” said Pat Campbell, CEO of Echo: Improving Women’s Health in Ontario.

“Findings support the need for strategies to promote HIV prevention and testing directed at hard to reach groups,” she said. “We also need to improve access to care for women aged 55 and older to ensure earlier diagnosis and or earlier entry to care. At the same time, findings are helping to track improvements in care, evident in the high prenatal HIV screening rate (of 95%).”

High rates of prenatal HIV screening show a targeted program can achieve measurable improvements in care, said Dr. Arlene Bierman, a physician at St. Michael’s Hospital and principal investigator of the study.

“We need to develop programs that ensure that all women who are at risk are screened and when tests are positive that they receive HIV care in a timely manner. Routine monitoring of quality indicators will allow us to evaluate these programs,” said Dr. Bierman.

One in four new HIV infections in Ontario are among women, a new survey shows.

Even though there have been significant advances in HIV care, 25% of new HIV infections from 2006 to 2008 were in women, according to a health study by researchers from the Institute for Clinical Evaluative Sciences and St. Michael’s Hospital.

Marvelous Muchenje is one of the 4,700 women in Ontario living with HIV, most of whom contracted the disease through sexual contact.

“For women in some communities, it can be difficult to negotiate safe sex,” said Muchenje, 38, who is originally from Zimbabwe.
Women who emigrated from a country plagued by HIV make up more than half of the new infections in Ontario.

“HIV still has a stigma and some people don’t disclose to their sexual partner,” Muchenje said.

The findings, from Project for an Ontario Women’s Health Evidence-Based Report (POWER), say targeted prevention and intervention efforts are necessary to eliminate gaps and inequities in care for HIV patients.

“We have made real progress in preventing HIV infection and in treating people living with HIV, but we also identified several groups for whom important disparities persist, including older women, Aboriginal women, and women who have immigrated from countries where HIV is endemic,” Dr. Ahmed Bayoumi, a physician at St. Michael’s Hospital, said. “We also identified differences related to poverty, injection drug use, and geography. Our findings suggest that addressing such factors will be important for delivering universal, high-quality HIV care in Ontario.”

The POWER Study is the first in Ontario to provide a overview of women’s health in relation to income, education, ethnicity and geography.

“The POWER Study HIV Infection chapter reveals important gaps in prevention, access and clinical care,” said Pat Campbell, CEO of Echo: Improving Women’s Health in Ontario.

“Findings support the need for strategies to promote HIV prevention and testing directed at hard to reach groups,” she said. “We also need to improve access to care for women aged 55 and older to ensure earlier diagnosis and or earlier entry to care. At the same time, findings are helping to track improvements in care, evident in the high prenatal HIV screening rate (of 95%).”

High rates of prenatal HIV screening show a targeted program can achieve measurable improvements in care, said Dr. Arlene Bierman, a physician at St. Michael’s Hospital and principal investigator of the study.

“We need to develop programs that ensure that all women who are at risk are screened and when tests are positive that they receive HIV care in a timely manner. Routine monitoring of quality indicators will allow us to evaluate these programs,” said Dr. Bierman.

Polycystic Ovarian Syndrome

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Category : Ovarian Cysts

PCOS is a common syndrome that features endocrine system disorders. The symptoms of polycystic ovarian syndrome affect ten percent of the world’s women and is also the leading cause of infertility. As far as autoimmune diseases go, it is largely unknown and relatively new. There are doctors working literally around the clock in order to understand the causes of the disease, which currently include the patient’s resistance to insulin, genetics, medical history, and weight.

The conditions occur when the ovaries of a patient are too stimulated and begin to produce excessive amounts of testosterone and other male hormones. Many patients with PCOS present with one or more ovarian follicles or cysts which form as the ovary releases an egg. The disease also can result in infertility which is also sometimes not able to be reversed.

The condition can occur at any age and is often left undiagnosed for a year or two due to its vagueness. Typically, various patients will experience wide ranges of different types of symptoms but the ones that tend to be more common include menstrual disorders, lack of ovulation, hirsutism, and noticeable weight gain.

The presence of ovarian cysts used to be an indicator of the condition as well but was eventually dropped since not all women with cysts have PCOS and vice versa. In late 2003, the criteria for diagnosing polycystic ovary syndrome included that a person must have at least two of the above mentioned symptoms in order to be diagnosed.

In order to get to a diagnosis of polycystic ovarian syndrome, a physician will first look at the woman’s medical and family history. A visual exam will confirm or rule out the presence of other signs such as a lot of extra body hair, noticeable weight gain, and facial acne. A blood test and vaginal exam will be done as well to look for increased hormone levels and ovarian cysts.

Once a good diagnosis has been made, the woman’s physician can then work on creating a treatment plan. This serious syndrome sadly can not be completely cured but most of its signs can be properly managed. Certain medicine can be taken to help decrease a person’s insulin levels and a low carb diet paired with regular workouts can help in the weight loss.

Sometimes losing the excess weight is enough to jump-start or reinstate a woman’s fertility. If not, then certain medications and invasive treatments can be implemented. In many cases, progesterone and anti-androgen contraceptive pills are prescribed to patients. These medications are often successful in alleviating a patient’s acne and excessive body hair. They can lessen or even ameliorate painful ovary cysts as well.

Though the cause of the disease is not totally known by scientist just yet, most of them postulate that a patient’s genetics might play a much bigger role than was once theorized. It has not been thoroughly proven, but many studies have found that polycystic ovarian syndrome might be hereditary in a lot of cases. The female relative of a girl who has been given a diagnosis of PCOS has nearly a fifty percent chance of getting it herself. The syndrome has been determined to be passed via her paternal side as well.

Women’s Health News: June, 03

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Category : News

Blumenthal Voices Support for Veterans and Women’s Health Care

Wednesday afternoon, Senator Richard Blumenthal attended a luncheon for the New Canaan League of Women Voters. The luncheon, which took place in a dining room at the Country Club of New Canaan, was without an unfilled seat.

Blumenthal began his discussion with his thoughts on women’s health, offering a short and concise idea of where he stands on this issue.

“Part of what I have been doing is stopping bad things from happening. It makes no sense to defund Planned Parenthood,” he said.

A good part of the room applauded, agreeing with the Senator’s statement.

“First of all, on the issue of abortion, only a small part of the work Planned Parenthood is doing is abortions. They provide cancer screenings and prenatal care,” he said.

With hospitals, Medicaid and Medicare on the minds of many, Blumenthal brought up the efforts of all three.

“We ought to be very proud of the hospitals in Connecticut,” he stated. “Medicaid is working to ease up on pressure in emergency rooms; I think that it will be a continuing effort in this area.”

With one-fourth of births in Connecticut funded by Medicaid, Blumenthal said government needs to make more of an effort to make both the experience of patients and hospitals easier. One of the hindrances he sees in making healthcare more accessible comes from the Consumer Financial Product Commission.

“Essentially, for opponents of Consumer Protection, coming forward is to rob and reduce funding,” Blumenthal said.

Senator Blumenthal on Veterans

Blumenthal spoke passionately on the state of United States military veterans.

“This country is failing its veterans,” he stated. “Tonight about 100,000 United States veterans will be homeless. One in four veterans in their twenties are unemployed, that’s double the rate of their peers. You are double as likely to be unemployed if you serve this country.”

Blumenthal, who is on the Armed Services Committee, has proposed a bill called Honoring All Veterans.

“This bill, I think, is really important,” Blumenthal said. “This is a bi-partisan issue that this country has an obligation to keep.”

Questions and Answers

After his prepared remarks, the League of Women Voters provided a list of questions for the Senator to answer. One question pertained to Blumenthal’s efforts to interact with other members of government and the way he goes about it.

“There’s no sort of set procedure,” he stated. “We talk frequently; I will see all of our congress men and women each weekend because we all come home. There is a school of thought that government worked better when people in my position couldn’t go home on the weekends. [Government officials and representatives] used to be captives in Washington,” he joked. “There’s nothing like a social relationship to soften the edges.”

Last Tuesday’s debt ceiling outcome was on the list next.

“I believe we do need to raise the debt ceiling, but also cut spending,” Blumenthal said. “We need to do it together. I believe there will be tough negotiations. We need to cut healthcare costs, we need to go after wasteful and unnecessary spending. There are millions, even billions of dollars that we have failed to recover. “

With Medicare stating it would not be able to satisfy its obligations by 2024, Blumenthal said action needs to be taken immediately.

“Reducing healthcare costs has to be done,” he told the group. “We need to eliminate waste and fraud in Medicare and Medicaid programs.”

Other efforts that Blumenthal thinks would be beneficial to Connecticut are the continued manufacturing of submarines in Connecticut, continued fuel cell usage due to the fact that Connecticut is the fuel cell capital of the United States, and a potential energy policy put in place by the government.

Health Effects for Single Moms

Unmarried mothers face poorer health at midlife than do women who have children after marriage, according to a new study.

This is the first U.S. study, led by Kristi Williams, associate professor of Sociology at the Ohio State University, to document long-term negative health effects for unwed mothers.

About 40 percent of all U.S. births are to unmarried women, compared to fewer than 10 percent in 1960, Williams said. This suggests there will soon be a population boom of single mothers suffering middle-aged health problems.

“We are soon going to have a large population of single mothers who are entering midlife, when many health problems just begin to emerge,” Williams was quoted as saying. “This is a looming public health crisis that has been pretty much ignored by the public and by policymakers.”

In addition, the study suggests that later marriage doesn’t usually help reverse the negative health consequences of having a first birth outside of marriage. This calls into question that government’s effort to promote marriage among low-income, single mothers, at least in terms of the consequences for these women’s health.

In one analysis, the researchers used data on 3,391 and a second analysis involved data on 1,150 women. By 2008, the researchers had data on marriages and other unions for a 29 year period.

Most notably, the results shows Hispanic women who had a first child outside a marriage didn’t have the same negative health effects at 40 that white and black women did. Researchers believe this is because Hispanic women may have children out of wedlock, but it’s usually in a long-lasting cohabitation that mocks marriage.

“Research has clearly shown the toll that long-term stress takes on health, and we know that single mothers have a great deal of stress in their lives,” Williams said. “Their economic problems only add to the problem.”

“Marriage tends to help by providing women with economic and social support, but black women are disadvantaged in marriage in both of those respects,” Williams said.

Bacterial Vaginitis: Incidence and Prevention

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Category : Womens Issues

Bacterial vaginitis is a conglomeration of clinical findings that include a discharge of varied consistency, odor, pruritus, pelvic pain, dyspareunia, and dysuria. In virtually all conditions caused by abnormal vaginal organisms, the infection manifests itself as an inflammatory process that also affects the vulvar area due to the close proximity. Thus, the condition is sometimes termed as vulvovaginitis.

Incidence – Vaginal discharge is one of the most frequent complaints encountered in a gynecologic practice. Bacterial vaginitis infections accounts for 7 to 10% of all the gynecological visits and is most prevalent in women with child bearing age. Emotionally and physically, the distress associated with this vaginal condition cannot be measured. Many women accept an abnormal discharge as normal, either because of embarrassment or prior ineffective treatment. An additional burden may ne financial; dollars spent and work days lost is astronomical. A decrease in the persistent or recurrent symptoms encountered in women with the vaginal condition could be attained if “more specific” diagnosis and management would replace the traditional “nonspecific labeling of diagnosis and management.

Prevention – Because bacterial vaginitis is caused by various conditions such as organisms, systematic diseases, douches, and foreign objects such as soap, a diversified individualized nursing approach is helpful. The avoidance of restrictive undergarments that may produce the growth of candida is encouraged. The everyday wearing of restrictive outer garments, such as tight jeans, is also discouraged. When in risk factor is long term antibiotic therapy for an infection elsewhere in the body that may destroy the normal flora of vaginal lining, a change in antibiotics may be helpful. In sexually transmitted conditions, the partner should use a condom during the intercourse if infection is present. Having multiple sexual partners places the individual at high risk for STD and this increases the woman’s risk of bacterial vaginitis. Disengaging in sex though, is not a 100 percent guarantee in escaping the condition because there are cases where women still had the condition even without experiencing sex in their lives.

Bacterial Vaginitis is a condition that is common in women throughout the world. Women should not be ashamed with this condition and be very open towards other people regarding their condition. People should also understand to women who have this vaginal condition because it is something that they did not choose. The condition is not that deadly to us humans and there are readily available treatments for this condition at home or in the hospital.

Do You Have These Symptoms for Ovarian Cysts?

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Category : Ovarian Cysts

To most of us, ovarian symptoms are very real and very noticeable. Yet, many times symptoms for ovarian cysts often go unnoticed. These symptoms may be comparable to several other conditions such as pelvic inflammatory disease, ectopic pregnancy or endometriosis.

Other conditions unrelated to reproductive organs such as diverticulitis and appendicitis can also mimic the symptoms of a ruptured cyst of the ovaries. It is important to be aware of the changes of your body in order to determine the severity of the symptoms.

Here are the symptoms for ovarian cysts which can help you detect the condition early…

*Dull ache. This is one of the most common symptoms for ovarian cysts. Dull ache is a painful feeling which lasts for a very short period of time and fades gradually. This generally felt all over the abdomen. Thus, one cannot pinpoint a specific area where pain is felt. Other areas affected are the vagina, pelvis and the lower back. The pain can either be intermittent or constant.

*Bloated. Bloating is an unusual general inflammation, or enlargement of the abdominal region. As one of the symptoms for ovarian cysts, you may feel fullness and tightness of the abdomen. This may possibly cause pain in the abdomen and is occasionally accompanied by a hyperactive bowel sounds, or in severe cases, the complete absence of bowel sounds.

*Breast Tenderness. Symptoms for ovarian cysts are commonly caused by hormonal imbalance. Breast tenderness is also one of these symptoms wherein you feel pain in your breasts when touched. This can be compared to the tenderness you feel when carrying a baby inside you or having your menstruation.

*Irregular Periods. Irregular periods are any kind of bleeding that is considered atypical in comparison with your normal menstrual cycle. This can either be an early or late period. It can also appear like heavy or scanty menstruation. In addition, other women experience irregular menstrual cycles in the form of continuous or missed periods. Some even have two periods in a month.

*Weight Gain. This is one of the symptoms for ovarian cysts that can be associated with PCOS (polycystic ovarian syndrome) and endometrial cysts. Due to the increase in the number of cysts as well as their size, your stomach bloats and you gain weight.

*Painful Intercourse. This is one of the pain symptoms of ovarian cysts that are commonly experienced by women as the tip of the male sex organs hits the unusually positioned ovaries. In addition, the cysts in the ovaries can cause severe deep pain.

*Other Symptoms for Ovarian Cysts.There are many other symptoms for ovarian cysts such as problems in bowel elimination, nausea and vomiting, fatigue, infertility, increased growth of hair, headaches, and strange nodules under the skin.

You need to consult a physician if you experience sudden and severe pain the in the abdomen or pelvic region as well as pain that is accompanied by vomiting and fever. These symptoms indicate a developing and more serious problem. So, go see a doctor as soon as possible so that she may provide you with effective treatment in the form of both medical and natural remedies.

Stretch Mark Removal Cream

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Category : Womens Issues

Stretch marks affect both men and women, both fat and slim people, as do 70% of teenage girls and up to 90% of pregnant mothers. So if they have made an appearance on your body, chances are they are not a welcome addition, and something you want to get rid of fast. A good removal cream is definitely an option worth considering to deal with these unsightly striations.

Stretch marks, or striae, are scars that have formed in the dermis (the layer that gives the skin its shape and structure) layer of the skin due to the rupturing of the collagen and elastin fibers, following rapid skin stretching caused by pregnancy, rapid weight gain, or growth spurts. The visible result on the surface of the skin is initially dark red or purple scarring, which gradually fades to a pale silvery white color over time.

The texture of this skin is different to that of normal skin and an effective stretch mark removal cream is one of the methods of reducing the appearance of these lines on our bodies, and of preventing further stretch marks occurring.

So if a topical approach to eliminating these striae is something you are investigating, you need to make sure you invest in a quality cream. For although there are plenty of options on the market today, not all products live up to their promises.

The most effective creams work by penetrating the dermis and promoting repair and regrowth to the collagen and elastin fibers where the scarring takes place. The cream should basically do two things: reduce the appearance of existing marks and prevent new ones developing.

Of course, prevention, as they say, is better than cure, so for example if you are pregnant, while not certain, there is a very high probability you will develop stretch marks, most likely in the third trimester, so it would be worthwhile using a cream right from the get go as a preventative measure. Just make sure your cream doesn’t contain Tretinoin (Retin-A) as there are potential side effects to your baby with this.

A good removal cream is a popular choice for many people, because it is effective, readily available, and relatively inexpensive compared to other treatment options such as microdermabrasion or surgery. Also, if you are buying online, many of these creams offer volume discounts, so by purchasing several months supply at once you end up paying a lot less. Most reputable companies offer a money back guarantee, so if you are getting the results you want then you will have benefitted from the discounted rate, and you will be buying more, if not, you just send back for a refund.

The bottom line is that, for most people, a stretch mark removal cream is a viable and cost effective option which can help eliminate stretch marks and prevent new ones occurring.

Women’s Health News: May, 27

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Category : News

Planned Parenthood and ACLU File Lawsuit in South Dakota to Protect Women’s Health and Safety

Planned Parenthood Minnesota, North Dakota, South Dakota (PPMNS), represented by attorneys from Planned Parenthood Federation of America (PPFA) and joined by attorneys from the American Civil Liberties Union, filed a lawsuit today in federal district court against a new law that severely restricts abortion access.

The lawsuit charges that HB 1217, which passed the South Dakota legislature in March and is scheduled to go into effect on July 1, is unconstitutional because it requires a woman who is seeking an abortion to first prove that she has received so-called “counseling” from an unlicensed, unaccredited and unregulated crisis pregnancy center. Further, it imposes a 72-hour mandatory delay for an abortion after a woman’s initial consultation with her doctor and requires her doctor to obtain written proof from her that she sought counseling at a crisis pregnancy center. The mandatory delay would be the longest in the nation.

“The voters of South Dakota, by resounding measures at the ballot box, twice have told their legislators that the decision to have an abortion is between a woman, her family and her doctor and the government should not intrude on that decision,” said Sarah Stoesz, president and CEO of Planned Parenthood, Minnesota, North Dakota, South Dakota. “This law goes farther than any other in the country in intruding on the doctor-patient relationship and putting women and families at risk.”

“The Act has both the purpose and the effect of severely restricting access to health care, and violates patients’ and physicians’ First Amendment rights against compelled speech and patients’ right to privacy in their personal and medical information,” said PPFA attorney Mimi Liu.

“It is demeaning for the government to force a woman to visit a non-medical facility with a political agenda when she is making one of the most personal medical decisions of her life,” said Brigitte Amiri, senior staff attorney with the ACLU Reproductive Freedom Project. “We hope the court will stop the law from going into effect.”

In addition to the 72-hour mandatory delay and counseling requirements, the act requires a physician to identify every article that mentions any ostensible risk factor associated with abortion published in the past 40 years and to discuss with women seeking an abortion all manner of so-called risk factors and complications related to abortion discussed in these articles, no matter how questionable, out of date or refuted by the medical community they may be.

South Dakota’s abortion regulations are the most burdensome in the country. The state already has a 24-hour mandatory delay in place. In addition, a woman must be offered the opportunity to view a sonogram and her responses must be recorded as part of her permanent medical records. She must also receive a government-dictated message from her doctor that is designed to intimidate and dissuade her.

“We will muster everything in our power to counter this law and to protect the health and well-being of South Dakota’s women and families,” said Stoesz. “The voters have made their wishes clear. It’s a travesty that their lawmakers have ignored them.”

Pro-RH groups celebrate International Women’s Health Day

MORE than 10 booths from government and non-government organizations were set up inside the Davao Recreation Center Friday as RH Network Davao celebrated the 15th International Women’s Health Day.

The International Day of Action for Women’s Health was started in 1987 during the 5th International Health meeting in Costa Rica.

Davao City Mayor Sara Duterte, in her speech read by Councilor April Marie C. Dayap, said the celebration is timely in the wake of heated debates on the controversial Reproductive Health (RH) bill.

“But here in Davao City, we have always advocated for the sexual and reproductive rights not only on women but of all the members of the society,” Duterte’s speech read.

She added that the fight for reproductive justice goes on until all can be assured that no woman loses her life due to abuse or sexually transmitted disease, or gives up her life as she gives life.

Lyda Canson, RH Network Davao convenor, cited the different struggles of the women and children have encountered, adding it is about time to push for the approval of the RH bill.

“Gusto ba nato magpadayon ang kalisud sa mga kababaihan labaw na ang mga nagbubuntis o ang mga pagdaghan sa mga bata nga nagasakit kay may kakulangan financially sa pamilya. Pwes, dapat na ipasa ang RH bill,” Canson said.

Different barangay women’s groups displayed their livelihood products to the public while Talikala — a center for abused women – also showcased the creations of children in their care.

Non-government organizations who were present include Gabriela, Lawig Bubai, Iwag Davao,Tambayan, Public for RH, Kaugmaon, Alagad, Luna, No to Coal-Davao, City Integrated Gender and Development Division and Catholic for RH.

The Brokenshire Women’s Center, Department of Health, Family Planning Organization of the Philippines and City Health Office set up booths to accommodate queries about family planning.

The Office of City Councilor Leah A. Librado also put up a booth to give free legal services.

Optimistic that the RH bill will be passed soon, everybody in the gymnasium showed their support in saying “RH Bill Ipasa Na. Now Na” and sang a revised version of “Lagkaw” with lyrics changed, depicting the urgency to pass the RH bill.

Guest Column: The Case for Family Planning Funding

This session we have seen an all out assault on women’s health driven by the erroneous assumption that family planning is synonymous with abortion. This narrow construction ignores the comprehensive nature of family planning, which is central to women and children’s health before, during and after pregnancy. Eliminating these services will have huge repercussions on the demand for (i.e., the cost of) state services, access to care and the number of unintended pregnancies.

Let’s be clear about what family planning actually means. According to the Department of State Health Services, the state’s family planning budget — which is a combination of state and federal dollars — helps fund more than 300 sites across the state. Most of this money goes toward reducing expenditures for Medicaid-paid births and providing reproductive health care to low-income and uninsured women who are U.S. citizens. Family planning services are offered by a range of providers and can take many forms, whether it’s providing contraception, screening for breast or cervical cancer or conducting a postpartum evaluation.

Probably the most well-known program is a family planning waiver called the Medicaid Women’s Health Program (WHP). Texas ranks highest in the nation in the number of its residents who are uninsured women between the ages of 18 to 44, creating a huge need for this program, which matches $9 from the federal government for every $1 the state contributes. During the first two years of its implementation, Texas saved $37,640,727 and served 141,506 clients. If the Legislature does not reauthorize the WHP this session, as it appears will be the case, these women will lose access to family planning and basic health services, and the state will leave significant federal dollars on the table — meaning other states will get the money set aside for Texans.

According to the Legislative Budget Board (LBB), 26 other states had Medicaid waivers for family planning services as of June 2009, and studies comparing the various waivers have found that the WHP is structured to include several design features that are considered best practices. In fact, the LBB recommended expanding eligibility for the WHP and establishing an outreach program to encourage pregnant women in the Medicaid program to enroll before their post-partum coverage expires.

Much of the rhetoric surrounding the family planning budget cuts appeared to be an effort to defund Planned Parenthood. However, most amendments debated on the House floor would have significantly reduced family planning funding altogether for local health departments, medical schools, hospitals, and community and rural health centers. This is the proverbial throwing the baby out with the bath water.

While Planned Parenthood’s non-profit health centers do serve almost half of the women participating in the WHP, none of the funds they receive are used to pay for abortions because the law already requires that Medicaid providers must be legally separate organizations from abortion providers. To clarify this mandate, a ruling from the Fifth Circuit Court of Appeals has defined separation requirements for Medicaid providers that include audits to ensure compliance. In addition, WHP providers are paid on a per patient, per procedure basis and are only reimbursed for certain, specified family planning healthcare services.

The fact is that Texas already has a shortage of health care providers who are willing to accept Medicaid patients and half of all births in the state are covered by Medicaid. Each Medicaid birth costs taxpayers more than $16,000 in Medicaid coverage for prenatal care, delivery and first-year health coverage for the child, while care provided through the WHP costs approximately $250 per patient.

Eliminating funds for family planning services is not a responsible or compassionate choice. It will shift the burden of care to our already overloaded local hospitals and leave the women who depend on these services with few options. Unfortunately, fewer options can mean unintended consequences for these women and their families and, ironically, unintended consequences for those pushing the funding cuts: an increase in the number of abortions.