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Fenugreek for Breast Milk Production

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Category : Womens Issues

Fenugreek (Trigonella foenum-graecum L.) appears to be the herb that is most often used to increase milk supply. It is an excellent galactagogue, and has been used as such for centuries.

I recommend it to everyone needing assistance with low milk or even no milk. It is safe and is not a hormone, nor does it contain anything hormonal. You need to look up all that you can on it, but it is safe for both you and the baby. It is given to cows to increase milk production. It can also lower serum cholesterol as well and is used to treat diabetes.

To speed milk production and increase overall milk supply, the key is to remove more milk from the breast and to do this frequently, so that less milk accumulates in the breast between feedings. The more frequently you nurse, the more the message is sent to produce more milk.

It works within about 3-4 days. You’ll see your milk gradually come in and then by 4th day should be all back! Drink 1 cup every couple hours hot or cold for up to 4 days straight. That should produce the desired results.

For anyone with access to any middle eastern influenced food stores, Helba is Fenugreek. So if you want to save some money on Fenugreek and have a more fresh product, go to a middle eastern store and ask for Helba. It super cheap, and looks like little brown seeds, just boil a couple of tablespoon in a tea pot.

Another “nursing supplementer” that you can use in between your pumping sessions to feed your baby that will help him/her recognize you as food again. It is a contraption with a bottle you can put formula or expressed breast milk (once you have some) in, hanging upside down from the front of your bra. Then there are tubes that come out and you tape them to your breast alongside your nipple. When this is installed correctly then when (s)he sucks from you he gets through the tube what is in the bottle. Medela makes them, you can order it from their website, or you may be able to get one at Walgreens. Or you can order it on eBay.

I suggest doing the pumping routine as previously suggested, taking some herbals, like mother’s milk tea, and using the supplementer has the added advantage of stimulating your breasts much more effectively than even a pump.

Women’s Health News: October, 07

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Category : News

Common problems of the female reproductive tract

Some common reproductive problems affect solely women. These conditions can be dangerous if untreated so each lady should be aware of their symptoms and the manners in which a specific reproductive condition can be recognized.

Apart from sexually transmitted diseases (STDs), other conditions can affect the health of the female reproductive tract.

A gynecological examination is needed to identify the condition. Urine displacement usually demands surgical intervention.

VAGINAL INFLAMMATIONS
Nearly all women have suffered from some sort of inflammation during one stage of life or another.

The female reproductive tract has a very delicate balance, which can be disturbed effortlessly. Any undesired change or hygiene negligence can lead to inflammation.

Sexual activity, the use of inappropriate soaps and intimate gels, the usage of tampons and menstrual pads can all lead to some sort of infection. If untreated, these infections can even lead to fertility, so they should be kept under control.

Lower abdominal pain, a burning sensation, problematic urination and unusual secretion can all be the signal of inflammatory processes taking place. A consultation with a gynecologist is a must if any of these symptoms is obvious.

FEMALE GENITAL TUBERCULOSIS
Genital tuberculosis is an infectious disease. Tuberculosis microbes reach the reproductive tract after they have affected another organ – the lungs or the diaphragm.

The process starts about 10 years after tuberculosis occurs. It can affect the uterus, cervix or the vagina. If the condition appears during childhood, the teenage girl will have smaller than usual and thicker uterus.

Female genital tuberculosis leads to menstruation irregularities. It can affect the ovaries and eventually lead to infertility.

Some of the symptoms include abdominal and back pains, which do not occur during menstruation or as part of the woman’s PMS.

PELVEOPERITONITIS
Pelveoperitonitis is an inflammatory process that occurs in the pelvic region. It can occur as the result of an abortion, a cold or a medical reproductive manipulation.

This inflammation can often accompany the first menstruation of a girl. Its symptoms include dizziness, vomiting and general fatigue. It can also lead to diarrhea and abdominal pain. Pelveoperitonitis can also cause fever.

VAGINAL YEAST INFECTION
According to studies, about 60 percent of women suffer from a vaginal yeast infection.

Keep in mind that such infections can often occur without any accompanying symptoms. Improper personal and sexual hygiene, the use of hormonal medications and antibiotics can lead to such infection.

Women who are overweight and the ones suffering from diabetes have higher risk of developing a vaginal yeast infection.

PMS could be treated with small dose of Prozac, say researchers

Researchers at the University of Birmingham have discovered that a small dose of the antidepressant can eradicate the mood swings and irritability associated with the problem.

They say it could prove to be a breakthrough for the 75 per cent of women affected by PMS, who suffer psychological changes such as anxiety, mood swings, tiredness, irritability and depression. The drug has been successfully tested in rats, and researchers today called for the first human trials to be undertaken.

“This is an enormous problem, both for women and their partners,” said Dr Thelma Lovick, reader in neuroscience at the University of Birmingham, who revealed the research at the British Science Festival in Birmingham today.

“We can’t do anything about the physical pain, but the irritability and other psychological problems disappeared.”

Dr Lovick’s group found the problems were caused by hormones overexciting the brain circuits involved in regulating emotions. A steroid substance called allopregnanolone normally inhibits activity in those circuits, but levels of it fell sharply during the rats’ menstrual period, causing the symptoms of PMS.

“My idea was that if you could stop levels falling sharply in the brain, you could avoid these problems,” said Dr Lovick. “You want a small dose, a quick fix for the days that things go wrong.

“I would like to put together a trial, which could be done in months — Prozac has already been through all the safety tests.”

However, as Prozac is off-licence, drug companies are unlikely to make much money from it, which could hinder their willingness to run trials.

Women’s Health News

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Category : News

Health Reform Is in the Making, Starting Now

Debate about health care reform has focused mainly on the politics of its passage. But the impact of the new federal law deserves much more attention.

For women, the reform law ranks alongside such advances as the creation of Medicaid and Medicare in 1965 and the recognition of women’s legal right to abortion in 1973. Like these landmarks, the law increases self-determination and economic security for women while diminishing anguish, danger and financial burden.

The law is not perfect. It might have, but does not, include birth control in the preventive care options that it renders more affordable for Americans.

Yet even this omission points to the law’s potential benefits–if patients, providers and advocates stay involved in its implementation.

The law creates flexibility for states to increase access and care options while lowering costs. It also codifies basic safeguards in federal law with special importance for women. Some just took effect Sept. 23.

Since last week, insurers cannot drop people when they get sick, ending a practice that has threatened women with particular severity. Breast cancer and even pregnancy are among conditions that have prompted some companies to cancel women’s coverage precisely when they need it most, according to investigations by the House Energy and Commerce Committee. Such practices are now against the law.

Ban on Lifetime Coverage Caps
Also coming into force last week was the ban on lifetime caps of coverage. This safeguard ends what are sometimes life-threatening denials of care for people who experience multiple illnesses, a relapse of their condition or a severe accident. Highly restrictive annual caps on coverage are now also illegal.

And preventive health care will now be free and not subject to a deductible for people joining a private plan. Preventive services include breast and cervical cancer screening and HIV and STD testing. Our health centers deliver these services to hundreds of Angelenos each day. For Medicare participants, preventive care will be free and not subject to deductibles starting in the new year.

Also in effect now is the requirement for plans to allow children up to age 26 to stay on their parents’ plan. Barring children because of preexisting conditions is also illegal. A ban on such exclusions for everyone else gains force in four years.

The phase-in underscores how benefits of the law, just like the $1.3 trillion in cost savings for taxpayers, increase with time. So do its incentives for patients and providers focused on women’s health to stay involved in the law’s implementation.

That’s the message of an Oct. 5 conference that Planned Parenthood Los Angeles is co-hosting to outline actual gains and long-term opportunities for caregivers and consumers under the law. History shows that advances in health care for women do not come in a moment, or with the stroke of a pen. We make progress through extended involvement in our communities to address unmet needs, through coalitions to identify shared interests and solutions and with policymakers to fix problems and implement changes.

Lessons from History
The history of Medicaid shows why the time is right for sustained involvement and advocacy in preventive and reproductive health care in the health care system that is starting to emerge.

Today it is a much broader, and much stronger, safety net than the outline Lyndon Johnson signed into law as part of the Great Society.

The state and federal partnership to cover needy Americans now includes more than 5 million women of childbearing age. And 70 percent of those enrolled over age 15 are women.

Starting 10 years ago, low-income women not otherwise eligible for Medicaid gained access through the program to treatment for breast or cervical cancer. What made this improvement possible? Sustained pressure by patients, health caregivers and allies who listened.

Access to safe and legal abortion holds a similar lesson. The 1973 Supreme Court ruling in Roe v. Wade recognized a basic privacy right for women in deciding whether to terminate an unwanted pregnancy in its first three months. The decision almost immediately shifted abortions from dangerous, self-induced or unsanitary conditions to medically supervised, less costly and safe clinical settings. Women’s injury and death rates plummeted.

Only sustained advocacy and organizing has preserved the core of this basic right against attacks in and outside the law. And continued involvement will be needed to overcome a recent decision by the Department of Health and Human Services to go beyond the text of the new reform law and bar abortion coverage to some poor women under one of its provisions.

The new reform law is slow to take effect and imperfect in its provisions.

But the concrete protections it puts in force and the improvements in care that it sets in motion are big advances for Americans, especially women. Like the fruit trees we grow by the thousands here in California, this one promises great bounty well into the future if we know its potential and stay around to help it flourish.

This article was contributed by Sue Dunlap and Adrianne Black who are co-CEOs of Planned Parenthood Los Angeles, the largest provider of reproductive health care in the largest county in the nation, serving more than 120,000 women and men each year.

Activcare Physical Therapy Set to Open Women’s Health Clinic

FOR IMMEDIATE RELEASE
PRLog (Press Release) – Oct 04, 2010 – Activcare Physical Therapy Set to Open Women’s Health Clinic

RALEIGH, NC: Brad Hancock, MPT, of Activcare Physical Therapy, announced the Women’s Health Clinic is scheduled to open October 12, 2010. It will be located at 3100 Blue Ridge Road, Suite 204 in Raleigh. The physical therapists there have specialized training which will benefit women with a variety of medical conditions. These therapists use every facet of their physical therapy training to evaluate and treat female clients, promoting and enhancing health through the life span.

Activcare currently operates a general physical therapy clinic at 3200 Blue Ridge Road providing patients from all walks of life with comprehensive general physical therapy services. “We have listened to our referring physicians and female patients regarding the need for specialized services for women and are responding by opening a Women’s Health Physical Therapy clinic,” said Hancock. “Our staff at this new location is specialized physical therapists that treat women’s health issues.”

The scope of the practice will include rehabilitation, education, prevention and wellness for health concerns of women including: incontinence, pelvic/vulvar pain, prenatal and postpartum musculoskeletal dysfunction, osteoporosis, pre/post therapy for breast and gynecological surgeries, dyspareunia, fibromyalgia, pelvic floor muscle dysfunction and other pain syndromes.

“It is our goal to improve the quality of life in the women we treat through healing, education and empowerment,” said Hancock. “We strive to help the women in the communities we serve in all that we do.”

For more information about Activcare Physical Therapy, visit www.activcarept.com or call 919-786-7434.

About Activcare Physical Therapy
Activcare Physical Therapy, with three convenient locations in Raleigh and Fayetteville, NC provides physical therapy services with a strong emphasis on orthopedic injuries, geriatrics, women’s health, neurological, incontinence, general conditioning/cardiovascular, balance and vestibular disorders, foot and ankle biomechanics and spine treatments including cervical decompression therapy. Our quality therapy services provide continuity of health services and positively influence their patient outcomes. Activcare provides patients from all walks of life with world-class, comprehensive physical and occupational therapy services that improve function, encourage independence, and enhance quality of life. For more information, visit www.activcarept.com or call 919-786-7434.

Dealing With Fertility Problems Through Yoga

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Category : Womens Issues

Trying to conceive fills any women with innumerable anxieties and emotional stress, especially if the trying is coupled with fertility treatments or IVF. Increasingly, physicians are endorsing yoga, combined with the medical treatment. This is to help relieve their stresses, and at the same time, boost their chances at conceiving.

A Harvard research shows a greater number of odds, at least three times more, favoring those whose fertility treatments are boosted by yoga done in sync with the treatments”.

What does yoga have to do with priming up the woman’s body to conceive and get pregnant?

Stress is a given negative that a childless couple has to confront and overcome, or at least live with. Stress can disrupt a woman’s regular cycles so as to cause a hindrance to ovulation in women and sperm production and/or motility for the men. Yoga, thus, serves as emotional release, that enables relief of anxiety and stress, presenting more chances of pregnancy.

Regular performance of yoga can:

1) increase the couple’s development towards each other
2) reinforce and intensify their relationship, and
3) grant them the capacity to jointly deal with the pressure of attempting to conceive a baby.

Yoga courses directed at fertility enhancement assist a woman’s capacity to conceive in other ways. There are postures that are concentrated on enhancing the flow of energy in the second chakra, the “seat of creation,” the area where the reproductive organs are located. Other touch up postures help set up the body for procreation. These help relax the abdominal region, eliminating tension from the area of the ovaries,uterus and fallopian tubes. Postures that are done lying down lengthen that area, letting in more blood to course to the organs of reproduction.

Yoga has some postures that are particularly applicable to women after intercourse that will raise her chances to conceive. Among the popular ones is the “Viparita Kirani” where legs are put up the wall. This guarantees the sperm to stay in the best position for fertilization for as long as can be.

Finally, yoga can correct erratic hormonal levels which may be the reason for the infertility. Some yoga postures enhance the operation of the glands, which are the aids to stabilize hormone levels.

There is no one single report that Yoga, by itself, can promote pregnancy. Although consistent performance of fertility-concentrated poses brings down stress and anxieties at conception attempts.

Integrating fertility-directed Yoga with medical therapy does indeed prime up the body and mind to conceiving and raise chances of conceiving that long-awaited baby.

Women’s Health News

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Category : News

USA TODAY Publishes Fresh: Women’s Health Guide

MCLEAN, Va., Sept. 28 /PRNewswire/ — USA TODAY announces the availability of Fresh: Women’s Health Guide, the first women’s health glossy publication from USA TODAY’s Your Life. From advice on how to get a good night’s sleep to how to live healthy and spend less, this resource has you covered. The best foods for health, the best gear for your workouts, and the best advice when it comes to feeling your best are all included.

This special publication includes:
Soccer star Brandi Chastain talks about how to stay fit and healthy over 40
61 ways to live healthy and spend less
HGTV’s David Bromstad offers tips on making a room pop without spending a fortune
An interview with the Surgeon General on how to become a healthier nation
Special breast cancer section—ways to fight back now

Fresh: Women’s Health Guide is available at newsstands nationally for $7.99. It can also be ordered online at fresh2010.usatoday.com.

USA TODAY is a multi-platform news and information media company. Founded in 1982, USA TODAY’s mission is to serve as a forum for better understanding and unity to help make the USA truly one nation. Today, through its newspaper, website and mobile platforms, USA TODAY connects readers and engages the national conversation. USA TODAY, the nation’s number one newspaper in print circulation with an average of more than 1.8 million daily, and USATODAY.com, an award-winning newspaper website launched in 1995, reach a combined 5.9 million readers daily. USA TODAY is a leader in mobile applications with more than five million downloads on mobile devices. The USA TODAY brand also includes USA TODAY Education and USA TODAY Sports Weekly. USA TODAY is owned by Gannett Co., Inc. (NYSE: GCI).

FAIR PARK: Women’s Health Fair to be held at Fair Park

Fair Park Senior Center and Cumberland Medical Center will be hoisting a mini health fair on Wednesday, Sept. 29, in conjunction of Women’s Health and Fitness Day. Free health screenings will be available with physicians and health professionals available on hand to answer questions.

Linda Hassler, diabetes educator, with CMC Wellness Center, will provide glucose testing. Dee Dee Barnwell gets you rocking, as she teaches Rocking to the Oldies chair exercises.

Many people have sleep apnea problems in breathing, and may not know it. Patrick Graham, with CMC Medical Supply, will be contacting pulse oximetry screening with Cpap and Bipap education for women. This is a check with a mask to evaluate air passageways for better breathing. CMC Medical Equipment has a complete line of home medical supplies.

Blood pressure readings will be available by Cindy Cravens, with CMC Home Health. CMC’s latest expansion, the Physical Rehabilitation Unit, will be represented by Phyllis Hall. Services include physical therapy, occupational therapy, speech therapy and sports medicine.

Larry Meads with Physical Medicine will be available to answer questions on the latest medications used in the recovery process.

Refreshments will also be available.

Between 9 a.m. and noon, flu shots will be offered to Cumberland County seniors sponsored by Walgreen Pharmacy. Bring your Medicare card (without Medicare the cost is $29.99).

Fair Park Senior Center encourages seniors to be informed, active and connected! The center is open Monday through Friday from 8 a.m. to 4 p.m. You can also visit the center’s website at http://www.fairparkseniorcenter.org to keep up-to-date on the latest programs and activities that are being offered, as well as online versions of the center’s monthly newsletter “Newsline.”

Home Remedies for Menstrual Problems

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Category : Menstrual Problems

Menstruation is the monthly discharge of blood from the uterus of non- pregnant women. The fertility of women is totally dependent on the normal menstrual cycles. Female sex hormones like estrogen and progesterone control the menstruation cycle and help in the normal functioning of the reproductive organs. Problems in menstruation arise with excessive bleeding, pain and cramps in the uterus, irregular menstrual cycles etc. These problems in general do not pose any threat to the fertility of the women, but causes extreme discomfort to carry out regular activities. Problems in menstruation are most troublesome at the onset of puberty when the body starts adjusting to the hormonal fluctuations and subsides gradually in due course of time.

Symptoms

Menstrual problems are diagnosed by the following symptoms -

1. Excessive bleeding resulting in weakness of the body.
2. Moderate to severe pain in the lower abdomen.
3. Anemia
4. Loss of appetite.
5. Nausea and vomiting

Causes

Menstrual problems are mainly caused due to the fluctuation of the levels of estrogen and progesterone hormones, secreted from the ovaries. Deficiency of calcium in blood and severe anemia are other contributing factors to this problem. Cysts and fibroids in uterus also cause menstrual problems.

Home Remedies

Home remedies are very effective in treating menstrual problems, and these have been practiced through generations.

1. Ginger is a common kitchen herb that is very effective in treating this problems. Drinking the decoction of ginger adding little sugar, thrice a day provides relief from menstrual problems.

2. Drinking juice of parsley leaves helps in treating this problem. Juice from carrot, beet, cucumber and parsley also help in reducing the menstrual cramps.

3. Eating cooked banana flowers with curd reduces the menstrual bleeding.

4. Drink prepared by boiling 2 teaspoonfuls of dried safflower seeds in 120 ml. of water is highly effective in this treatment.

5. Drinking a decoction coriander seeds in water treats excessive bleeding during menstruation.

6. Drinking a glass of milk, adding half teaspoon of cinnamon powder helps n reducing menstrual cramps.

7. In a cup of hot water, add half teaspoon of powdered sesame seeds and drink it twice daily. This treatment provides relief from spasmodic pains during menstruation.

8. Juice from the bark of the mango tree produces wondrous results in treating menstrual problems. A mixture is prepared by adding 10 ml of the juice in 120 ml of water. A teaspoonful of this mixture should be given to the patient in every alternate hour.

9. Drinking a decoction prepared by boiling 15 grams of Rough Chaff in one-fourth liter water is very useful in treating menstrual problems.