One of the best things that a woman can do to keep track of her period cycles is by using menstruation calculators. These calculators will allow you to keep track of your start and stop times so that you can manage your busy schedule around them. By being able to keep track of your monthly cycles, you will have a better chance of being able to be prepared for when your cycles hit, especially when you consider how busy your life is and all the things you are already trying to keep track of and remember.

If you are looking online for good menstruation calculators, then you are going to find quite a lot and that can be confusing. If you consider how many websites are available these days, you might find yourself looking through so many that you would be confused as to which ones will work and which ones might not be worth a second look. The good news is that you can narrow your search down by using sites that give reviews for the calculators that are used more often than the others. This means you can go to a couple websites and read about multiple calculators.

Menstruation calculators can determine when you are going to start every month by using the data you enter into the system. This will average out your start and stop times with a mathematical algorithm so that you can be prepared for your next cycle. Of course, there is always a chance that you could be a day or two early or even late. But with the calculator you will be able to prepare yourself a few days in advance to make sure that you won’t have any embarrassing moments like you would without keeping track of your cycle.

When choosing the best menstruation calculator, you should make sure that it is easy to use and understand. There are plenty that are available online that you can keep track of, and some of those even offer a way to print out a calendar that shows you when your cycle will start and stop. This way, you can take it with you so that you are always reminded. Of course, there are also smartphone apps available now that you can have with you at all times of the day and night, just like you have your mobile phone with you.

Menstruation calculators can mean the difference between living a normal life and having one of the most embarrassing moments happen to you. There are plenty of times when your cycle starts early and you are caught unaware of the possible embarrassment. When these times happen, you always wished you had a way to lock in the dates so that you knew when things like this would happen. Now, you have a way to keep track of those dates so that you won’t have to live through another one of those moments that could deeply embarrass you for the rest of your life.

Menstruation is the monthly discharge of blood from the uterus of non- pregnant women. The fertility of women is totally dependent on the normal menstrual cycles. Female sex hormones like estrogen and progesterone control the menstruation cycle and help in the normal functioning of the reproductive organs. Problems in menstruation arise with excessive bleeding, pain and cramps in the uterus, irregular menstrual cycles etc. These problems in general do not pose any threat to the fertility of the women, but causes extreme discomfort to carry out regular activities. Problems in menstruation are most troublesome at the onset of puberty when the body starts adjusting to the hormonal fluctuations and subsides gradually in due course of time.

Symptoms

Menstrual problems are diagnosed by the following symptoms -

1. Excessive bleeding resulting in weakness of the body.
2. Moderate to severe pain in the lower abdomen.
3. Anemia
4. Loss of appetite.
5. Nausea and vomiting

Causes

Menstrual problems are mainly caused due to the fluctuation of the levels of estrogen and progesterone hormones, secreted from the ovaries. Deficiency of calcium in blood and severe anemia are other contributing factors to this problem. Cysts and fibroids in uterus also cause menstrual problems.

Home Remedies

Home remedies are very effective in treating menstrual problems, and these have been practiced through generations.

1. Ginger is a common kitchen herb that is very effective in treating this problems. Drinking the decoction of ginger adding little sugar, thrice a day provides relief from menstrual problems.

2. Drinking juice of parsley leaves helps in treating this problem. Juice from carrot, beet, cucumber and parsley also help in reducing the menstrual cramps.

3. Eating cooked banana flowers with curd reduces the menstrual bleeding.

4. Drink prepared by boiling 2 teaspoonfuls of dried safflower seeds in 120 ml. of water is highly effective in this treatment.

5. Drinking a decoction coriander seeds in water treats excessive bleeding during menstruation.

6. Drinking a glass of milk, adding half teaspoon of cinnamon powder helps n reducing menstrual cramps.

7. In a cup of hot water, add half teaspoon of powdered sesame seeds and drink it twice daily. This treatment provides relief from spasmodic pains during menstruation.

8. Juice from the bark of the mango tree produces wondrous results in treating menstrual problems. A mixture is prepared by adding 10 ml of the juice in 120 ml of water. A teaspoonful of this mixture should be given to the patient in every alternate hour.

9. Drinking a decoction prepared by boiling 15 grams of Rough Chaff in one-fourth liter water is very useful in treating menstrual problems.