Pelvic floor exercises offer a lot of benefits especially for people finding ways on how to lose weight. But the only way you can benefit from these exercises is by doing them properly. A real danger of not following the correct manner of performing exercises is that you may cause injury to yourself.

First off you need to be familiar with these set of muscles. The muscles of the pelvic floor are found between the legs. They start from the pubic bone at the front of the body and runs all the way up to where the spine ends at the back. These muscles are formed like a sling and they cushion the urethra as well as the bladder. These are the muscles you use to hold or let go of you urine.

Increasing the Strength of the Muscles of Your Pelvic Floor

As people age, the muscles of the pelvic floor weakens. Childbirth can likewise weaken these muscles. If the muscles are not strengthened, a person may experience physical problems like incontinence and reduced sexual sensation.

How to Do Pelvic Floor Exercises

Pelvic floor exercises are as good for women as they are for men. The act of controlling the flow of urine is the exact manner of exercising these muscles. It is recommended that people should be sitting comfortably when performing the exercises. They should try to contract and expand the muscles alternately in repetitions of 10 or 15. You will feel the movement of other muscles in your thighs, stomach and buttocks as you do this.

You can build up your exercise as you get used to it by adding a few more squeezes every week. It is not advisable to overdo the exercises and to always rest after performing them.

The exercises actually work out the stomach muscles and with regularity they can strengthen the stomach muscles to give it a tighter feel and a flatter look. It does the same thing for the upper thighs and buttocks. Women planning a pregnancy should get started on pelvic floor exercises early on to strengthen the muscles and reduce or eliminate incontinence after birth.

Both men and women can heighten their sensitivity during sex for a happier married life. These exercises have also been found to help men who are suffering from incontinence and erectile dysfunction. The best thing about these exercises is that it can be done anytime and anywhere.