If you have Premenstrual Dysphoric Disorder then you must be very eager to find a PMDD treatment that really works to help you overcome this terrible condition. Too many women have only been told that drugs and medication of various sorts are the only PMDD treatments but this is not true because there are many ways you can lessen this condition completely naturally. If you follow the right system in fact you can cure PMDD forever too! So let’s take a look at a few ways you can start to eliminate the symptoms of PMDD such as extreme mood swings, muscle aches and pains, depression and other psychological issues this causes.

Dietary Changes – What you eat is always related to your health as your food gives you the energy and the nutrients to work, rest, play, and heal yourself from the inside. There are many ways to improve your diet but one massive tip for anyone who is looking to reduce the hormonal imbalance at the heart of PMDD is to stop eating packaged and processed foods. All foods that have been overly refined have lost all of the nutrients that kept your hormones in balance. Lack of fibre causes the food to be digested faster leading to a massive spike in blood sugar which prompts a hormone response that throws everything into disarray. The more raw and fresh foods you eat the better your PMDD will become!

Meditation – The unstable moods of PMDD and the heightened anxiety and panic you might feel can be alleviated with meditation. This does not need to be some mystical thing surrounded by incense though. Meditation is a real thing that can allow you to simply clear the clutter in your mind and bring more internal balance. It actually reduced a hormone gone rampant in your body at this time called cortisol that is linked to stress which will start to normalise your internal workings that control the mood chemicals in the brain.

Correct Your Sleep – Lack of sleep or too much sleep is a major symptom of PMDD but it does not need to be. Understanding how your sleep patterns work and adjusting your daily cycle to combat the chaos it has been thrown into will allow more sleep and BETTER sleep which is a PMDD treatment all on its own! For instance, try skipping naps during the day because they can interfere with your night time sleeping. Also make sure you get long and uninterrupted sleep so you can sleep as deeply as possible which allows the greatest internal healing and repair.