There are various remedies available for menopause treatment. Menopause is a time of physical, mental and emotional upheaval. The hormonal changes lead to a long list of symptoms that occur. These are as different as the women experiencing them. These can last for up to 15 years. It is important to be able to handle them and live with them.

The entire process happens in stages. It may begin as early as 35 and last through to early sixties. These are the more extreme ends of the scale and are rare but do occur. Normally the ages are more the late forties to early fifties. Menopause is defined medically as going through one year without a period. Bone health is of real concern in the post phase because it becomes at risk with the decreased hormones.

The process begins when the ovaries stop producing eggs. This is followed by a decrease in the production of progesterone and then estrogen. The hormonal imbalance leads to periods that are lighter or heavier than usual. The frequency may increase of they may be skipped altogether.

The symptoms that can occur will sometimes begin during the first stage. Memory loss, mood swings, hot flashes, and night sweats are some of the more common ones. Some others are insomnia, anxiety, weight gain, fatigue, decreased sexual desire, incontinence and heart palpitations.

Depression is a concern during this time. Up to fifteen percent of women experience some form of it during that time. It is thought that the imbalance in hormone may trigger it. It may also be due to the stress of dealing with other possible symptoms, or facing the fact that giving birth is no longer an option. There are often other life changes happening at that same time, like children leaving home.

There are some natural ways to manage symptoms. The foods that are eaten can help or cause further issues. Eating whole grains, soy, vegetables, fruit, brown rice, almonds and meats grown organically can help alleviate symptoms. Some foods that may further contribute to bone loss are caffeine and carbonated drinks. Exercise is a must as it produces chemicals that will improve immune function, blood circulation and heart rate. It is known to improve depression as well.

There is now biotechnology that is being developed and used to help with estrogen levels. Ayurvedic medicine and homeopathic medicine are used to restore balance to the hormones. Vitamin E and natural progesterone cream are both considered effective in treating hot flashes. Each person can find what works for them using minerals, herbal supplements and vitamins.

Menopause treatment is meant to help a woman get through what is often a very difficult time in life. Since many areas are affected at once, more than one doctor may be needed. The psychological issues need as much attention as the physical ones and should not be ignored. Each woman will experience the process in a different way and no treatment is for everyone.