All women can have problems with vaginal dryness at any age but it mostly happens during menopause. This condition can be very uncomfortable especially when sitting, standing, and exercising. There are also some other situations where a woman will feel awful. Vaginal dryness has an effect on us women and is a distraction but it’s a common thing. Having hormonal imbalance is one of the causes of vaginal dryness and it happens more often. Treating this problem the natural way is healthier but sometimes all the information can be confusing. Making an appointment with a doctor before trying out any products is a wise thing to do.
We all want to stay healthy but sometimes things happen to our bodies. It’s important for us women to take good care of ourselves by taking vitamins, exercising, eating a healthy diet, and more. It’s normal for a woman to have moisture and discharge in her vagina but dryness is not good. There are hormones called estrogen and progesterone that lubricate secretions for the vagina and our bodies need this. When not many secretions are produced, vaginal dryness will come and this occurs during menopause. There are many reasons why a woman has dryness so if you don’t know the reason then a doctor will help.
Some of the causes of vaginal dryness women may want to look at are personal hygiene products, diet, and medications. There are soaps and other products that may say gentle but will actually do more harm than good. The reason for this is because they are not pH-balanced so it’s best to research before buying something. A lot of douching products can also be harmful to us women. There are chemicals in a swimming pool and hot tub which really can dry out the skin. Perfumes and other irritants are what women need to stay away from because this causes dryness. Sticking with a product that says no perfumes is a great choice.
Staying on a healthy diet is important so that we are able to function well and not have many problems. It’s what we put in our bodies that make all the difference on how we feel on the inside. Also the way we look on the outside comes from the food we eat. Estrogen plays an important role in lubricating the vagina and it’s produced from cholesterol so eating some fat is good. Make sure to stay hydrated so that you stay moist and not dry. Coffee and alcohol are not the best to drink because they have a diuretic (dehydrating) effect; it has drug-like actions.
Some medications out there have a tendency to dry mucous membranes and cause other problems. Allergy and cold medicine plus antidepressants are a few that give a woman the dryness feeling. Another thing that makes a woman dry is birth control pills; the hormones are not natural to our bodies. After thinking about all this and nothing on the list is causing problems then it’s most likely a hormonal imbalance. Women who are over 40 usually get this so it’s a common thing.
One reason for hormones losing their delicate balance is the hormonal shifting which happens during menopause. It’s an imbalance and if a woman has had a hysterectomy this problem becomes much worse. A woman can also have hormonal imbalance during premature ovarian failure, anorexia, pituitary issues, and more. We as women need to be careful what we consume due to the horrible things that can happen.
Stress is one of the things many women experience and it can definitely take a toll on us. Ignoring stress will only make it worse so it’s best to pay attention to how your feeling. This condition has quite a powerful impact on our systems. Women who take good care of themselves physically and emotionally feel better on the inside. During very stressful moments take some time out to meditate or do some yoga. Anything that brings peace and calms us down will do. Listening to the sound of waves crashing on the ocean is another remedy that helps get rid of stress.
More ways to help with dryness are to increase soy intake, take a supplement, do self-exams, and more. Soy foods really help a woman with vaginal dryness. When you add soy to your diet this helps give the hormone boost we all need. Getting the right intake of supplements is essential for our well being too. Be aware of changes on your body by doing self-exams and that way you’ll know for sure what the problem is.