PMDD herbal remedies can really help to make that last week of your menstrual cycle a lot more pleasant if you have Premenstrual Dysphoric Disorder. Natural herbal treatments for PMDD are not only effective at alleviating the symptoms of this condition, many of them can help you begin to deal with the underlying root causes of it as well.
PMDD herbal remedies are also in high demand from many women who have been using PMDD medication such as anti-depressants, anti-anxiety drugs, painkillers, or hormone pills that. This is because these mainstream medications might be fast acting, but come with many side effects that can simply provide you with more pain and misery. Not to mention the fact that most drugs only provide relief from symptoms and never anything longer than when you are taking them. This creates a dependency on drugs that can border on addiction, while it never actually cures your problems!
Natural PMDD herbal remedies on the other hand might act a little slower but do not come with side effects and work WITH your body to create some healing. These are not the only things that will eliminate PMDD from your life, but they do form a critical part of the whole process along with other lifestyle changes you must do.
As such, here are a few Herbal Remedies for PMDD that might come in handy!
1. Valerian Root – This herb does not smell all that great, but do not let this put you off its usage. It has many benefits that can be applied to reduce symptoms of PMDD. It has been shown to reduce stress and anxiety by reducing the hormones caused by stress and it relaxes you and boosts your mood at a brain chemical level as well. Many women have also noted that they experience better sleep while using valerian root too.
2. St. John’s Wort – This type of herb is very good if you are feeling down and depressed. It has compared very well against pharmaceutical grade anti-depressants, but it does not show the same side effects which is a bonus. This will help to buoy your mood and normalise them allowing you much reprieve from this particularly nasty symptoms of PMDD
3. Chasteberry – This particular herb which can also be found being called monks pepper can aid in getting rid of irritability, headaches, and mood swings. Exactly how this works in your body is not too well understood but it does make if a good PMDD herbal remedy.