Would you like your girls perkier and fuller without painful surgery? I thought you would say yes! Breast enlargement exercises can help you firm up your breasts, keeping them perkier for longer.

Reality check

If you are an A cup, and have had small breasts all your life, then you have to be realistic about your possibilities of breast enlargement using breast enlargement exercises. If you are an A cup you are never going to move up to be a D or DD with any sort of:

- Breast enlargement exercises
- Breast enlargement pills
- Breast enlargement creams

In other words you will never go from an A cup to a DD cup with any of the above measures. Truth- you can increase your breast volume and firmness with any one of these methods. In this article we will be specifically looking at breast enlargement exercises which can help increase breast size and firmness.

How does breast enlargement exercises work?
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It works because when you exercise your upper body, you are essentially exercising your pectorals -the muscles located underneath the breasts. You are also exercising the deltoid muscles which are the muscles responsible for lifting the arm up sideways. When these muscles are exercised, muscle mass is increased and blood flow is enhanced firming and volumizing the breasts.

What type of exercises?

There are a few exercises which women can do to work out their upper body. Some require the use of weights, others require you to use resistance belts, or you can do simple exercises without any apparatus.

Push Ups!

Yup…not just good for those in the army, but also great for boosting boobs!

Place your palms flat on the floor. Legs must be close together with toes and pads of feet used to steady the body. When pushing up straighten arms. Hold position for 30 seconds before coming down. Do 3 sets of 10 repetitions each.

Lying Dumbbell Press

Buy a pair of dumb bells from an exercise store. You should start with a 500g-1kg weight. Take a weight in each hand and lie flat on your back on a level bench. Lift the dumb bells up and away from your chest so that your arms are fully extended above you. Hold for 10 seconds and then slowly lower your arms till the dumb bells reach chest level. Repeat this 10 times and then rest, do 4 sets.

Resistance Bands

Exercising with resistance bands is a wonderful way to strengthen your pectoral muscles. With the bands you use your own body to provide resistance, allowing you more control over your movements. Stand with your two feet apart, wrap the band around each hand. Keep your hands in front of you, now raise your arms and begin move your arms to the side. As your move your two arms in the opposite direction the bands will stretch. Once you feel the resistance, hold for 30 seconds and bring them back to the centre. Do 10 repetitions and 3 sets.